Pranic Healing for Stress
An energy healing based natural therapy near you.
Last updated on August 21, 2023
Table of contents
What Is Stress?
According to WHO, “Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives”.
In today's fast-paced world, stress has become a common companion in many people's lives. From work pressures to personal challenges, stress can manifest in various forms and affect both our mental and physical health.
Symptoms of Stress
Stress is a pack of thieves. It rarely comes alone. Once it is comfortable in the habitat of our psyche, it brings its buddies - anxiety, irritability and tension headaches along. If it decides to linger on, it invites its special friend - panic attack too. As stress happily feeds on the rich diet of negative emotions and becomes chronic, it grows fast and needs more room. As it spreads in the body, it makes us gain or lose weight, experience indigestion, hypertension, insomnia, irregular menstruation, persistent acne, memory loss and poor immunity against everyday diseases. This voracious pack of thieves robs us of a chance to lead a meaningful and joyous life.
Is there something we can do beyond distracting ourselves with binge eating, mindless shopping, endless scrolling on our phones and TV watching?
But before we can wage a war against the intruder and hope to declare victory, we need to understand what we are fighting against.
What really is Stress?
Have you ever touched or visibly inspected stress? How about trying to measure it? We can use a scale to calculate our weight. There is a machine to measure almost everything about us. But till today, there is no machine to measure stress.
Since we can’t measure it, can we deny stress’s existence? We can’t because most of us feel it on a daily basis.
So, what exactly are we feeling?
What is this invisible power weighing us down?
Where does stress live in our body?
If we try to search for it in our visible physical body, we can never find stress’s habitat. We can only find the ramifications of chronic stress’s presence in our bodies e.g. high cortisol levels and significant reduction in the number of natural killer cells.
We need to expand our definition of who we really are to go beyond the visible physical body to discover stress’s true nature and its habitat.
According to the Pranic Healing system, every living entity has not one but two bodies - 1. visible physical body and 2. invisible body made of light.
The traditional medical system deals with the visible body. The Pranic healing system, just like acupuncture, tai chi and chi gong; deals with the invisible body or the energy body. In simplistic terms, this energy body consists of auras, chakras (energy centers) and meridians (energy pathways). This light or energy is called prana, chi, ki or ruah in different languages.
When our energy body and energy centers or chakras are filled with good energy and are balanced, we are healthy. But the presence of disease energy in the auras and chakras creates imbalances leading to both physical and psychological health issues.
Pranic Healing, a “no-touch” energy healing system, restores the health by manipulating and harmonizing pranic energy in auras and chakras to accelerate the body's own natural ability to heal itself to restore health and vitality. It has also been described as ‘acupuncture without needles’.
Pranic Healing has been found effective in healing stress, anxiety, depression (1), enhancing cognitive functioning (2), insomnia (3) and more. If you are new to Pranic Healing, please read ‘What is Pranic Healing’.
From a Pranic Healing perspective, stress is a form of disease energy that lives in the habitat of the energy body. As different chakras manage different organs and psychological functions, presence of diseased stress energy in these chakras have consequences. For example, stress energy in the Solar Plexus chakra can lead to indigestion and stomach ulcers. In the Meng Mein chakra, it can lead to hypertension.
“One of the most pervasive ailments in modern times is stress or tension. When a person is tense, his Solar Plexus chakra becomes erratic and filled with tense or stressed energy. The Crown chakra and the Ajna chakra are also partially affected. The health rays are wavy rather than straight and the inner auras are slightly gray in color.”
Why do we need Pranic Healing as a natural stress option?
There is no specific medication for stress. At present, people are advised to exercise regularly, sleep well and eat healthy to combat stress. But one of the first things that happens when stress hits us is that we start having sleep issues. How do I sleep well when I am still stressed out? It’s a chicken and egg thing.
The advice to exercise regularly and to eat well works well for minor everyday stresses. But the moment a more significant stressful event happens, eating well is no match for the mental agony that transpires. At the Joy of Pranic Healing, we have witnessed it many times among healthy individuals who have been eating very healthy diets and exercising religiously to develop stress-induced issues such as severe acidity and insomnia within weeks of facing stressful situations.
The challenge with commonplace advice for stress relief is that it does not fully take care of the root of the issue. By taking better care of our physical body, we are trying to solve a mental health issue in a very physical way. Since the mind and body are connected, it would work to some extent but not fully. That’s why nearly all conversations about treating stress usually lead to ‘stress-management’ implying that we are bound to have stress forever.
Is it possible to shift the conversation and start talking about ‘stress-freedom' instead?
Yes, we can change our perspective. For that we need to take care of two things.
First, we need to tackle stress directly in its habitat.
Since stress resides mostly in our energy bodies, in addition to the efforts of eating, sleeping and working out, it is fitting to use an energy-based approach such as Pranic Healing to combat stress energy head on. In fact, Pranic Healing offers a choke-full of easy and effective techniques to flush out energies of stress, anxiety and tension.
Second, we need to start focusing on building immunity to stress.
Stress in the modern society is omnipresent. Most of us are so used to stress that we don’t even acknowledge it until it’s a bit late. We don’t see a doctor unless we start seeing health ramifications of stress such as hypertension, persistent acne, fatigue, insomnia, diabetes or depression.
Even if we are able to overcome one type of stress, soon, we will be hit by another. That’s life for most of us. So, rather than ignoring stress, we need tools that we can use on a daily basis to build immunity to stressors. Intuitively, people have been asking this question, “What can I do on my own to destress today and make sure I don’t get stressed again tomorrow?”
How does Pranic Healing provide natural stress relief?
Pranic healing technology offers a comprehensive solution for mild, moderate as well as chronic stress. The healing strategy can be divided into 3 distinct components.
Pranic Emotional Healing: Advanced Pranic Healing techniques are utilized to flush out stress energy from all major chakras and auras. As the chakras are healed, the mind becomes calm and restful.
Advanced Pranic Healing for physiological symptoms: Advanced Pranic healing protocols are used for symptoms such as insomnia, low immunity, acidity and other gastrointestinal issues that tend to be present in someone dealing with long-term stress.
In a study, 69.2% of depression patients’ condition improved with antidepressant medication and mock Pranic Healing while 100% of the depression patients’ condition improved with antidepressant medication and Pranic Healing for 4 weeks (1).
A recent study documents the case of healing insomnia using Pranic Healing (3).
A study done on the wellbeing of incarcerated individuals showed remarkable improvement in physical and emotional well-being and insomnia after receiving Pranic Healing for just one week (4).
Meditation: Pranic Healing system teaches special guided meditations designed to heal chakras.
A pilot study done on one of the meditations shows a 300% increase in serotonin and melatonin, making it perfect for stress relief.
In a 2021 study, 96.9% of the participants reported doing Pranic Healing meditation was very useful for them to control their mental health status (5)
Another study where 83.5% participants felt happy and enthusiastic after one month of meditation practice.Also, research has shown both immediate and long-term improvement in cognitive functioning by doing the Pranic Healing meditation (2).
Stress case study
Due to the widespread prevalence of stress, numerous healings for stress relief have been performed at the Joy of Pranic Healing. Typically, the recipient starts feeling well within 1-2 sessions. They almost always sleep like a log after the healing session. Gradually, all the stress-induced anxiety and fidgeting stops and other symptoms calm down. The recipient starts experiencing joy and cultivating better interpersonal relationships. It can take a few days to a few weeks to improve based on the severity of the symptoms.
Free video course
Learn quick and yet powerful techniques to
Feel your own prana or energy
Snap out of tiredness using self energy cleansing
Learn about chakras or energy centers
Meditate to feel super charged
How to receive Pranic Healing help to heal Stress
Pranic Healing help can be availed in several formats. Here, we are describing a staged strategy that we recommend at The Joy of Pranic Healing.
Stage 1 - Seek professional help
For moderate to chronic stress, we recommend seeking help from a certified Pranic Healing practitioner. An experienced Pranic Healing practitioner would design a highly targeted healing protocol tailored to the disease and the symptom profile of the person that needs healing. Healings are performed using this healing protocol over a period of time till the person starts to feel better or is considered in remission by a medical professional.
Stage 2 - Receive guided self-care
As the healing sessions progress and the recipient starts to feel better, the Pranic Healing practitioner will also develop a custom plan to do potent meditation and specially designed to increase Serotonin levels and improve the quality of brainwaves to provide brain boost. The healing recipient can do them on her own on a daily basis.
By combining one-on-one healing sessions from a Pranic Healing practitioner with daily practice of self-care, most people are able to feel better at an even faster rate.
Stage 3 - I can heal myself
For a person who has mild everyday stress or in the case of a healing recipient whose chronic stress symptoms are in remission after receiving healings, our recommendation for them is to learn Pranic Healing. Pranic Healing is easy to learn and practice. It takes only 16 hours to learn the basics in Level 1 Pranic Healing training.
These training sessions provide a toolset of easy-to-practice yet powerful energetic tools to do regular self-healing. Anytime stress starts to creep in, the person can heal their chakras by using their palms for a fast relief. Learning Pranic Healing is the best gift you can give to yourself.
The training attendees are also taught special meditation techniques during the training. Practicing these meditations regularly will develop inner immunity to stress.
By combining meditation with self-healing for stress, we can truly start experiencing stress-freedom.
Benefits of using Pranic Healing as a natural healing solution for Stress
As a complementary medicine, receiving Pranic Healing care has many benefits.
Safe: Pranic Healing is a no-touch energy healing modality. Pranic Healing does not interfere with regular treatment whether it is psychotherapy or pharmaceutical approach. It also does not require the recipient to take any herbs or supplements.
Handles comorbidity: Pranic Healing solution incorporates healing for stress-associated symptoms and diseases such as insomnia, acidity, hypertension and more.
Convenient: Pranic Healing does not require any dietary or other significant lifestyle changes. All changes such as sleeping better or more socializing happen naturally as the person starts to feel better.
Comfortable: The person can receive healing sessions from the comfort of their home. Tele-Pranic Healing virtual sessions for children and adults work as effectively as in-person. Once the person learns Pranic Healing, they can heal themselves using their palms anytime, anywhere.
How do I get started with Pranic Healing?
Read about Pranic Healing
Online - What is Pranic Healing?
Free course - A free video course
Books - There are more than a dozen books on Pranic Healing. Here are our suggestions to get started.
Miracles Through Pranic Healing by Master Choa Kok Sui, Amazon link
Superbrain Yoga by Master Choa Kok Sui Amazon link Amazon link
Pranic Psychotherapy by Master Choa Kok Sui Amazon link
Your Hands Can Heal You by Master Stephen Co & Eric B. Robins M.D. Amazon link
Learn Pranic Healing to be a director of your health destiny.
Check schedule for the upcoming Level 1 training (16 hrs) - schedule link
Receive professional care to heal the body and mind.
Schedule a 45 minutes consultation to discuss your case with a certified Pranic Healing practitioner. Consultation scheduling link
Not sure where to start?
Schedule a free 15 minutes call
References
1. Rajagopal et. al., 2018, Amelioration of mild and moderate depression through Pranic Healing as adjuvant therapy: randomised double-blind controlled trial, PubMed
2. Tarrant et. al., 2019, The Effects of Meditation on Twin Hearts on P300 Values: A Repeated Measures Comparison of Nonmeditators and the Experienced, PubMed
3. Aithal et. al., 2018, Treatment of Insomnia by Pranic Healing, JCDR
4. Jois and Lancy, 2018, Effectiveness of Pranic Healing on Functional Health and Wellbeing of Inmate at Mysore Central Prison, IJPHD
5. Joshi et. al., 2021, The Need, Feasibility and Willingness to Explore “Meditation on Twin Hearts” as a Self-administered Tool for Mental Health Management among Transgender Women: An Exploratory Survey, PubMed