Pranic Healing for Anxiety Disorder
An energy healing approach to heal anxiety naturally near you.
Last updated on August 15, 2023
Table of contents
What is anxiety disorder?
Generalized Anxiety disorder or GAD is a common mental health condition that affects millions of people worldwide. While some level of anxiety is a normal part of life, anxiety disorder goes beyond the usual worries and fears, leading to excessive and uncontrollable feelings of anxiety and fear.
Anxiety can develop by changes in brain chemistry and neurotransmitter imbalances, such as serotonin and dopamine. Genetics can play a role in the development of anxiety disorders. Chronic stress, major life changes, certain personality traits such as being overly critical or overly shy and even some medications can cause anxiety disorder.
Symptoms of Anxiety Disorder
Anxiety is like a highway robber. It rarely comes alone. Once it is comfortable in the habitat of our psyche, it brings its buddies - indigestion, hypertension, insomnia, loss of appetite and headaches along. If it decides to linger on, it invites its special friend - panic attacks too, making us feel nausea, shortness of breath, dizziness, sweating, chest and muscle pain.
As anxiety happily feeds on the rich diet of negative emotions such as fear and becomes chronic, we could become too scared to even go out giving us agoraphobia and even social anxiety disorder. It can grow fast and needs more room. So much so that the negative emotions take almost full control of our mind, making us do things repeatedly that we don’t really want to do, giving us obsessive-compulsive disorder (OCD). This voracious pack of robbers denies us a chance to lead a normal and joyous life.
Is there something we can do to fight these robbers and take the control back?
But before we can wage a war against the intruder and hope to declare victory, we need to understand what we are fighting against.
What really is anxiety?
Have you ever touched or visibly inspected anxiety? How about trying to measure it? We can use a scale to calculate our weight. There is a machine to measure almost everything about us. But till today, there is no machine to measure anxiety.
Since we can’t measure it, can we deny anxiety's existence? We can’t because many of us experience it on a regular basis.
So, what exactly are we feeling?
What is this invisible power weighing us down?
Where does anxiety live in our body?
If we try to search for it in our visible physical body, we can never find anxiety’s habitat. We can only find the ramifications of chronic anxiety’s presence in our bodies e.g. high cortisol levels and significant reduction in the number of natural killer cells.
We need to expand our definition of who we really are to go beyond the visible physical body to discover anxiety’s true nature and its habitat.
According to the Pranic Healing system, every living entity has not one but two bodies - 1. visible physical body and 2. invisible body made of light.
The traditional medical system deals with the visible body. The Pranic healing system, just like acupuncture, tai chi and chi gong; deals with the invisible body or the energy body. In simplistic terms, this energy body consists of auras, chakras (energy centers) and meridians (energy pathways). This light or energy is called prana, chi, ki or ruah in different languages.
When our energy body and energy centers or chakras are filled with good energy and are balanced, we are healthy. But the presence of disease energy in the auras and chakras creates imbalances leading to both physical and psychological health issues.
Pranic Healing, a “no-touch” energy healing system, restores the health by manipulating and harmonizing pranic energy in auras and chakras to accelerate the body's own natural ability to heal itself to restore health and vitality. It has also been described as ‘acupuncture without needles’.
Pranic Healing has been found effective in healing stress, anxiety, depression (1), enhancing cognitive functioning (2), insomnia (3) and more. If you are new to Pranic Healing, please read ‘What is Pranic Healing’.
From the Pranic Healing perspective, anxiety, stress, depression and other mental health illnesses are created by negative thought forms and traumatic energies primarily stored in the habitat of the energy body and corresponding chakras. The presence of negative mental, emotional and etheric energies in the auras and chakras creates imbalances.
Initially, these imbalances present themselves as intermittent bouts of anxiety or down days. But as the problem lingers and remains untreated, the intensity can grow. It has two ramifications.
First, the size and energy of the negative thought forms such as fear can grow over time. They trigger us. It’s almost like we have no control. This makes the person susceptible to psychological intruders e.g. irrational fears and obsessive thoughts creating a lot of phobias and compulsions and making the person behave abnormally.
Second, as each chakra manages both physiological and psychological functions, presence of persistent diseased emotional energy in these chakras have physical health consequences. For example, stress and anxiety energy in the Solar Plexus chakra can lead to indigestion or loss of appetite. In the Meng Mein chakra, it can lead to hypertension. It is no wonder that medical science estimates that up to 90% of chronic diseases are related to stress, anxiety and depression (4).
“One of the most pervasive ailments in modern times is stress or tension. When a person is tense, his Solar Plexus chakra becomes erratic and filled with tense or stressed energy. The Crown chakra and the Ajna chakra are also partially affected. The health rays are wavy rather than straight and the inner auras are slightly gray in color.”
Why do we need Pranic Healing as a natural option to overcome anxiety?
Psychotherapy, or talk therapy and Cognitive-behavioral therapy (CBT) is often the first-line treatment for anxiety disorder. Antidepressant medications, particularly selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines are also prescribed to alleviate anxiety symptoms.
Although these treatments are effective for some people, there is great room for improvement. Between 50% and 60% of patients respond clinically to therapy, but only one-third to one-half attain remission or realize full recovery during the acute phase of treatment (5). Overall remission rate for CBT was 51% across anxiety disorders, indicating that only half of treatment-seeking patients with anxiety achieve remission status following CBT (6).
Naturally, in addition to the traditional therapies, people are searching for natural remedies to calm down their anxiety. Use of complementary therapies such as yoga, meditation, nature walks, art therapy and herbs has been gaining momentum. These approaches are designed to enhance the overall wellbeing. Simply using these approaches tends to bring a gradual shift. It may take a long time to experience substantial relief.
For a more timely and lasting outcome, we need to take a more targeted approach and tackle anxiety directly in its habitat; energy body and chakras, with precision. Pranic Healing, an energy healing modality with well-documented and thorough healing protocols tailored for each illness and associated symptoms is well-suited to flush out the unwanted energies to heal our mind and body.
Pranic Healing is used in combination with standard medical care for optimal benefit.
How does Pranic Healing provide natural anxiety and panic attack relief?
Pranic healing technology offers a comprehensive complementary solution for anxiety. The healing strategy can be divided into three distinct components.
Pranic Emotional Healing: First, it heals the root cause of the disease and related symptoms. Using appropriate Pranic Healing techniques, the negative though entities such as sadness, anxiety and even addiction can be disintegrated and flushed out of our chakras. Second, the chakras can be sealed energetically to prevent any intrusion in the future, dramatically reducing the chance of recurrence.
Advanced Pranic Healing for physiological ailments: Since stress and anxiety are connected with the majority of chronic health conditions, advanced Pranic healing protocols are used for diseases such as insomnia, low immunity, thyroid issues, migraine and hypertension etc.
Recently, a study on successful healing for anxiety, agoraphobia and panic attacks for a 71 years old male was documented (7).
Another study documents the case of healing insomnia using Pranic Healing (3).
In another study, 69.2% of depression patients’ condition improved with antidepressant medication and mock Pranic Healing while 100% of the depression patients’ condition improved with antidepressant medication and Pranic Healing for 4 weeks (1).
A study done on the wellbeing of incarcerated individuals showed remarkable improvement in physical and emotional well-being and insomnia after receiving Pranic Healing for just one week (8).
Meditation: Pranic Healing system teaches special guided meditations designed to heal chakras.
A pilot study done on one of the meditations shows a 300% increase in serotonin and melatonin, making it perfect for stress relief.
In a 2021 study, 96.9% of the participants reported doing Pranic Healing meditation was very useful for them to control their mental health status (9)
Another study where 83.5% participants felt happy and enthusiastic after one month of meditation practice.
Also, research has shown both immediate and long-term improvement in cognitive functioning by doing the Pranic Healing meditation (2).
Free video course
Learn quick and yet powerful techniques to
Feel your own prana or energy
Snap out of tiredness using self energy cleansing
Learn about chakras or energy centers
Meditate to feel super charged
How to receive Pranic Healing help to heal anxiety, panic attacks and OCD.
Pranic Healing help can be availed in several formats. Here, we are describing a staged strategy that we recommend at The Joy of Pranic Healing.
Stage 1 - Seek professional help
For anxiety healing, we recommend seeking help from a certified Pranic Healing practitioner. An experienced Pranic Healing practitioner would design a highly targeted healing protocol tailored to the disease and the symptom profile of the person that needs healing. Healings are performed using this healing protocol over a period of time till the person starts to feel better or is considered in remission by a medical professional.
Stage 2 - Receive guided self-care
As the healing sessions progress and the recipient starts to feel better, the Pranic Healing practitioner can also develop a custom plan to do potent meditation and breathing exercises specially designed to flush out stress and anxiety energies from auras and chakras that the healing recipient can do on her own on a daily basis to promote overall well-being.
By combining one-on-one healing sessions from a certified Pranic Healing practitioner with daily practice of self-care, most people are able to feel better at an even faster rate.
Stage 3 - I can heal myself
Once the healing recipient’s symptoms are in remission, our recommendation for the healing recipient is to learn Pranic Healing. Pranic Healing is easy to learn and practice. It takes only 16 hours to learn the basics in Level 1 Pranic Healing training.
These training sessions provide a toolset of easy-to-practice yet powerful energetic tools to do regular self-healing for stress, anxiety and depression and much more. Anytime the feeling of anxiety starts to creep in, the person can heal their chakras by using their palms for a fast anxiety relief. Learning Pranic Healing is the best gift you can give to yourself.
Practicing meditation with self-healing regularly makes the energy body strong, building an immunity against future psychological intruders. We can go beyond simply coping with anxiety to overcoming it.
Benefits of using Pranic Healing as a natural healing solution for anxiety
As a complementary medicine, receiving Pranic Healing care has many benefits.
Safe: Pranic Healing is a no-touch energy healing modality. Pranic Healing does not interfere with regular treatment whether it is psychotherapy or pharmaceutical approach. It also does not require the recipient to take any herbs or supplements. It does not have any side effects.
Handles comorbidity: Pranic Healing solution incorporates therapy for anxiety-associated symptoms and diseases such as insomnia, acidity, hypertension, thyroid issues and more.
Convenient: Pranic Healing does not require any dietary or other significant lifestyle changes. All changes such as sleeping better or more socializing happen naturally as the person starts to feel better.
Comfortable: The person can receive healing sessions from the comfort of their home. Tele-Pranic healing virtual sessions for children and adults work as effectively as in-person. Once the person learns Pranic Healing, they can heal themselves using their palms anytime, anywhere. No special supplies are needed.
How do I get started with Pranic Healing?
Read about Pranic Healing
Online - What is Pranic Healing?
Free course - A free video course
Books - There are more than a dozen books on Pranic Healing. Here are our suggestions to get started.
Miracles Through Pranic Healing by Master Choa Kok Sui, Amazon link
Superbrain Yoga by Master Choa Kok Sui Amazon link Amazon link
Pranic Psychotherapy by Master Choa Kok Sui Amazon link
Your Hands Can Heal You by Master Stephen Co & Eric B. Robins M.D. Amazon link
Learn Pranic Healing to be a director of your health destiny.
Check schedule for the upcoming Level 1 training (16 hrs) - schedule link
Receive professional care to heal the body and mind.
Schedule a 45 minutes consultation to discuss your case with a certified Pranic Healing practitioner. Consultation scheduling link
Not sure where to start?
Schedule a free 15 minutes call
References
1. Rajagopal et. al., 2018, Amelioration of mild and moderate depression through Pranic Healing as adjuvant therapy: randomised double-blind controlled trial, PubMed
2. Tarrant et. al., 2019, The Effects of Meditation on Twin Hearts on P300 Values: A Repeated Measures Comparison of Nonmeditators and the Experienced, PubMed
3. Aithal et. al., 2018, Treatment of Insomnia by Pranic Healing, JCDR
4. Harter et. al., 2003, Associations between anxiety disorders and physical illness, PubMed
5. Mandos and Reinhold, 2009, Achieving Remission in Generalized Anxiety Disorder, Psychiatric Times
6. Drs. Levy, Springer, and Tolin, Cognitive-Behavioral Therapy Outcomes In Anxiety: We’re Halfway There, Society of Clinical Psychology
7. Vinu and Jois, 2021, Complementary Therapy of Pranic Healing in Managing Moderate Panic Disorder with Mild Agoraphobia during COVID-19 Pandemic: A Case Report, JCDR
8. Jois and Lancy, 2018, Effectiveness of Pranic Healing on Functional Health and Wellbeing of Inmate at Mysore Central Prison, IJPHD
9. Joshi et. al., 2021, The Need, Feasibility and Willingness to Explore “Meditation on Twin Hearts” as a Self-administered Tool for Mental Health Management among Transgender Women: An Exploratory Survey, PubMed